Chris Bumstead, often referred to as CBum, is one of the most recognized names in bodybuilding today. As a Canadian IFBB Professional Bodybuilder, he has dominated the Classic Physique division, winning the prestigious Mr. Olympia title multiple times.
From his early career to his entrepreneurial ventures, Chris has become a source of inspiration for fitness enthusiasts around the world.
In this blog post, we’ll take a closer look at CBum’s net worth, his workout routines, his journey in the bodybuilding world, and much more.
Who is Chris Bumstead?
Chris Bumstead was born on February 2, 1995, in Ottawa, Canada, and his rise to fame in bodybuilding has been nothing short of remarkable. Known for his chiseled, symmetrical physique, Chris has captured the hearts of fans and fitness enthusiasts worldwide.
His popularity skyrocketed after he won his first Mr. Olympia title in 2019 in the Classic Physique division. Since then, he has gone on to win the title in 2020, 2021, and 2022, cementing his status as one of the greatest bodybuilders of his generation.
The CBum Brand: From Bodybuilder to Entrepreneur
While Chris Bumstead’s main claim to fame is his bodybuilding career, his entrepreneurial ventures have also contributed significantly to his net worth.
Over the years, he has diversified his income through various business ventures, which include his fitness brand, Thavage pre-workout supplement, and even a clothing line. His ability to build a personal brand outside of just competing has proven to be a smart financial move.
Chris Bumstead’s Fitness Business Ventures
Chris Bumstead has partnered with RAW Nutrition, a brand that offers high-quality supplements, including his famous Thavage pre-workout.
This supplement is known for its potent formula, designed to give users a strong energy boost for intense workouts.
It’s no surprise that CBum has integrated his name into the fitness industry through product lines that align with his personal brand and values.
CBum Clothing Line
In addition to his supplements, Chris Bumstead has launched his own clothing line, which has seen significant success. His CBum Fitness apparel is known for its stylish and functional designs, making it a popular choice among fitness enthusiasts and bodybuilding fans.
Through these ventures, CBum has solidified his status not just as a bodybuilder but as a savvy entrepreneur.
Chris Bumstead’s Career Achievements
Mr. Olympia Victories
The peak of Chris Bumstead’s career has undoubtedly been his success in the Mr. Olympia competitions. His journey to the top started when he competed in his first Mr. Olympia in 2016.
While he didn’t win initially, he quickly gained recognition for his balanced physique and classic aesthetics. By 2019, Chris claimed his first Mr. Olympia Classic Physique title, and since then, he has continued to dominate this category.
His symmetry, conditioning, and presentation on stage have made him a fan favorite and a true champion in the bodybuilding world.
Mr. Olympia Victories:
- 2019: First Mr. Olympia Classic Physique title
- 2020: Second consecutive win
- 2021: Third consecutive win
- 2022: Fourth consecutive win
These victories have not only earned Chris the title of Mr. Olympia champion but have also contributed significantly to his net worth, with prize money ranging between $30,000 to $50,000 for each victory.
Chris Bumstead’s Workout Routine
Chris Bumstead’s workout routine is key to achieving his symmetrical physique. He follows a balanced workout split that focuses on compound movements and progressive overload.
His workout sessions are designed to maximize muscle growth while maintaining a lean, aesthetic look. Below is an example of CBum’s typical weekly workout schedule:
CBum Workout Split:
- Monday: Chest and Abs
- Tuesday: Back
- Wednesday: Shoulders and Abs
- Thursday: Legs
- Friday: Arms (Biceps and Triceps)
- Saturday: Cardio/Active Rest
- Sunday: Rest
Chris places a major emphasis on compound exercises like squats, deadlifts, and bench presses. These movements are essential for building overall strength and muscle mass, which are key components of his impressive physique.
Progressive Overload and Balanced Development
One of the critical aspects of Chris’s workout philosophy is progressive overload, which involves gradually increasing the weight, intensity, or reps in exercises to continually challenge the muscles.
This method ensures that the body doesn’t plateau and keeps growing. Chris’s commitment to balanced development—working on every muscle group equally—is also evident in his workout regimen.
\He aims for a well-rounded physique, which is vital in the Classic Physique division where symmetry is highly valued.
Nutrition and Supplements
Just as important as his workouts is Chris Bumstead’s nutrition. As a bodybuilder, Chris follows a strict diet that fuels his intense training and promotes muscle growth.
His diet consists primarily of whole foods, including lean proteins, complex carbs, and healthy fats. For supplements, he uses Thavage pre-workout for energy, along with other products from RAW Nutrition.
Chris Bumstead’s Daily Meal Plan
To maintain his physique and fuel his demanding workouts, Chris consumes multiple meals throughout the day, ensuring he’s getting the right balance of macronutrients. Below is an example of what his daily meal plan might look like:
- Meal 1: Egg whites, oatmeal, and fruit
- Meal 2: Chicken breast, rice, and vegetables
- Meal 3: Protein shake with a banana
- Meal 4: Salmon, quinoa, and greens
- Meal 5: Steak, sweet potatoes, and vegetables
Thavage Pre-Workout
The Thavage pre-workout is one of Chris’s most popular products. It contains ingredients like caffeine, beta-alanine, and creatine, which are scientifically proven to boost energy, endurance, and focus during workouts. Reviews for Thavage pre-workout have been overwhelmingly positive, with users praising its ability to help them push through intense training sessions.
Chris Bumstead’s Net Worth
As of 2024, Chris Bumstead’s net worth is estimated to be between $5 million to $6 million. His income comes from multiple streams, including his Mr. Olympia prize money, YouTube earnings, and business ventures like Thavage pre-workout, RAW Nutrition, and his clothing line.
Additionally, his brand endorsements and social media presence contribute significantly to his wealth. With a growing fan base, it’s likely that his net worth will continue to increase in the coming years.
Breakdown of Chris Bumstead’s Earnings:
- Mr. Olympia Prize Money: $30,000 – $50,000 per victory
- YouTube Earnings: $3,700 to $58,600 per month
- Brand Endorsements and Sponsorships: Varies
- Product Sales (Thavage pre-workout, clothing line, etc.): Significant contribution to net worth
YouTube and Social Media Income
Chris Bumstead’s YouTube channel, which has millions of subscribers, brings in $3,700 to $58,600 per month. He shares workout tips, motivational content, and behind-the-scenes footage of his bodybuilding journey.
His social media presence on platforms like Instagram and TikTok also contributes to his earnings, as he frequently promotes fitness products and brand collaborations.
The Legacy of CBum
Chris Bumstead’s impact on the bodybuilding world goes far beyond his impressive physique. He has inspired countless individuals to pursue fitness and bodybuilding, not just for aesthetic purposes but for health and self-improvement.
His dedication to training, discipline in his diet, and entrepreneurial spirit are qualities that have made him a true role model.
As of January 2025, Chris continues to inspire future generations of bodybuilders. Whether he’s on stage at Mr. Olympia, launching new products, or simply sharing his journey online, Chris Bumstead is undoubtedly leaving a lasting legacy.
Conclusion
Chris Bumstead’s rise to fame is a testament to hard work, dedication, and perseverance. From his Mr. Olympia victories to his business ventures and supplement brand, CBum has proven that success in bodybuilding can lead to a wide range of opportunities.
His net worth of $5 million to $6 million reflects not only his success in competitions but also his ability to leverage his personal brand in the fitness industry. Chris is a true icon in the world of bodybuilding, and his journey will continue to inspire for years to come.
